i-pilates intro

Usually run as a six week course to introduce you to Pilates and its principles. The courses run throughout the year so get in touch or book your next course via the online booking page.

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The i-pilates intro program is for complete beginners or for those that have had a break in practice and want to refresh and start at the beginning. After completing a foundation course you can join other classes.

i-pilates core progression

 

 

For anyone that has done Pilates before who shows a good understanding of the ABCs. You will develop your Pilates skills and focus on the main mat work repertoire, with an emphasis on core control, balance, strength and stability.

i-pilates flow progression +

 

 

For an advanced workout to challenge your stamina.  A more flowing class for those with good core control who want to move into more advanced exercises.  Your core stability and coordination will certainly be challenged.

i-pilates studio equipment lessons

 

 

Experience private tuition, 2:! or 3:1 small group training on all of the studio equipment: Reformer, tower unit, Cadillac and Wunda Chair. Either for rehabilitation or a complete mind and body workout!

i-pilates Yoga

 

 

Monthly Yin Yoga a quiet meditative practise. The real benefits of practising Yin yoga are not only physical but also emotional; it is good for mental health and wellbeing.

CLASSES

07796 6004489

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© 2018 Jen Day

& MadDesigns