i-pilates, pilates in wheathampstead, pilates in harpenden, pilates in st albans, pilates in herts

NEW YEAR NEW YOU!! book now Jan 2012 Client Enrolment Form electronic May11.pdf i-pilates pilates harpenden wheathampstead st.albans st albans herts Hertfordshireexercise jen berridge fitness yoga strength core flexibility injury rehabilitation back problemsdics pilates pilates pilates pilates pilates pilates hertsdynamic advanced classes class beginners harpenden person one-one pilates pilatesiPilates <meta name="msvalidate.01" content="EB400D738141D9 D2FC9F6941E0301B6F" /> Pilates in harpenden, pilates in wheathampstead

iPilates

Benefits

Classes

The Studio

Timetable

Prices

About Me

Testimonials

Contact

ViPilates

iPilates

individual inclusive intuitive

Pilates in Wheathampstead
Pilates in Harpenden
Pilates in St Albans
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Welcome to iPilates, Hertfordshire's leading pilates provider. iPilates provides private and small-group sessions for all levels from beginners through to intermediate and advanced. OPEN NOW iPilates new studio at The Old Brewhouse in Wheathampstead. Why not come along for our FREE two week trial in October, with new classes for all levels starting in November. Please book early as sessions are filling quickly. All private and small group classes take place in a purpose designed, dedicated studio close to Harpenden & St Albans.

Benefits
Pilates yields numerous benefits when practiced:Increased lung capacity and circulation through deep, healthy breathing is a primary focus. Strength and flexibility, particularly of the abdomen and back muscles.Co-ordination-both muscular and mental, are key components in an effective Pilates programme. Posture, balance, and core strength are all heartily increased. Bone density and joint health improve, and many experience positive body awareness for the first time. Pilates teaches balance and control of the body, and that capacity spills over into other areas of one's life.

Classes

Beginners ClassesA basic level of fitness is helpful but not essential. The focus is on giving you an understanding of how the core muscles work, learning to activate them correctly and to begin to improve your general strength, flexibility and posture.
Mixed Ability ClassesExpect significantly more variety and many more challenging exercises. You should have an understanding of how the core muscles work and how to activate them correctly.
Advanced ClassesFor clients that have been practising intermediate pilates for at least a year. This is for experienced clients only who have a good level of fitness, stamina, flexibility and core strength.iPilates classes incorporate small equipment, bands, balls, toning circles and foam rollers.
The Studio

iPilates at The Old Brewhouse, Wheathampstead

In the heart of Wheathampstead, close to Harpenden and St Albans, iPilates have established a new studio at the Old Brewhouse.Set in an historic oak-beamed building. the studio lies within the exclusive Old Brewhouse Spa.It provides a regular sanctuary that leaves you mentally refreshed. Every studio session will take you through a series of controlled and accessible exercises to connect mind and body. Our aim at ipilates is to help you rediscover the joy of natural movement. A maximum of 8 people per class will ensure you recieve the most individual feedback with the best instruction possible. Whether you are recovering from injury, wanting to get back into shape after childbirth, improve athletic performance or just to start dedicating some time for you ipilates is dedicated to your welbeing.
Timetable

Weekly Schedule

Mondays09:30 Mixed Ability 19:00 Mixed Ability 20:00 Mixed AbilityTuesdays09:30 Mixed Ability 19:00 Mixed Ability 20:00 Mixed Ability Wednesdays09:30 Mixed AbilityThursdays09:30 Mixed AbilityFridays09:30 Mixed AbilitySaturdays09.30 Private Clients

Term Dates 2011-12

October 2011 - 2 Week Trial Weeks Commencing 10/10 & 17/102 weeks: FREE OF CHARGE No obligation to attend classes after trialNov/Dec 2011 - Term Onew/c 21/11, 28/11, 5/12, 12/124 weeks: £40Jan/Feb 2012 - Term Twow/c 2/1, 9/1, 16/1, 23/1, 30/1, 6/26 weeks: £60

More Classes Starting in 2012! Come and sample iPilates free of charge

Client Enrolment Form electronic May11.pdf

Prices

All classes have a maximum of eight clients to ensure individual attention and feedback.Taster SessionsThese will be running on weeks beginning 10th & 17th October. Clients can book one session per week free of charge during this period.Studio Term Sessions Classes run for one hour and cost £10 per session. These should be paid for in advance in half-term blocks varying between four to seven weeks depending on school timetables. Private SessionsOne-to-One tuition is available at the studio at cost of £40 per hour.Discounts & OffersClients attending termly classes receive a 25% discount on one-to-one tuition.Clients booking a block of five one-to-one sessions get the sixth session free of charge.
About Me
Jen BerridgeJen is an accredited member of the Body Control Pilates Association (BCPA), Europe's foremost professional pilates teaching establishment.Jen attended her first pilates class following the birth of her second child and has never looked back. After nine years of practising and teaching she is more passionate about pilates now than ever.Linking closely to physiotherapists, osteopaths and chiropracters Jen has developed a wealth of experience to rehabilitate people's lives.Jen's sports background includes marathon running, swimming and cycling. She currently competes in triathlons and continues to use pilates to condition herself for these events.

Testimonials
pilates in wheathampstead

I have attended various Pilates classes for many years. Jen is excellent,very knowledgable and great at ensuring you get the most from each class whilst encouraging you to do that little bit more!A fabulous teacher, and as a result my body and posture benefit greatly from class each week. Kerry
I have been to lots of different exercise classes and had tried pilates and yoga before. After attending Jen's classes I really got hooked as she just made the sessions so interesting and challenging. Her attention to details is second to none and she really gives me the individual feedback I was looking for. Thanks Jen!Stephanie
As a professional footballer I have suffered with numerous related injuries throughout my career. Over the past 12 months Jen and I have worked on my flexibility and core strength. This has had a noticeable effect on my performance and has also dramatically reduced the amount of time I have spent injured.Stuart
Contact

iPilates at The Old Brewhouse

17-19 Brewhouse HillWheathampsteadHertfordshireAL4 8ANUnited Kingdomtel: 07766 004489e-mail: jen_i-pilates.co.uk
pilates in wheathampstead

ViPilates

iPilates - Dedicated to help you rediscover the joy of natural movement